Respect My Journey and I Will Respect Yours
This blog is dedicated to inspiring and motivating people to grow and lead happy, healthy, and fulfilling lives.
As a former Ballet dancer and current Yogi,
I have always been interested in nutrition and fitness and ways of incorporating the mind, body, and spirit into wellness and well being. My blog chronicles my balance between running my own Social Media company- Jost Media, producing documentaries and TV Shows for Stick Figure Productions and Ora.tv– all while maintaining a healthy lifestyle living in NYC.
My clients include numerous pioneers in the health and wellness field, including Dr. Reid Winick- Dentistry for Health, Raw Guru (and supermodel) Carol Alt and Raw Essentials Skin Care.
Press: I was recently featured at FitnessMagazine.com
as one of their top Food and Nutrition Bloggers
**Disclaimer: While reading my posts please keep in mind that I am not a Registered Dietitian. My advice often relies on my own personal experience. You should always consult a doctor before making any changes to your diet and exercise routine.
If you have any comments or questions email me at